Hypnobirthing
Hypnobirthing is a technique that utilises a combination of self-hypnosis, relaxation, and breathing techniques to help expectant mothers manage pain and anxiety during childbirth. By focusing on deep breathing and visualisation, women are encouraged to enter a state of deep relaxation, allowing their bodies to work more effectively throughout labour and delivery.
This approach aims to promote a positive birthing experience by reducing fear, tension, and discomfort.
Many women who practice hypnobirthing report feeling more empowered, calm, and in control during the childbirth process.
Hypnobirthing Class
If you are looking for a gentle and empowering approach to childbirth? Our hypnobirthing class is led by a highly qualified midwife.
With our expert-led classes, you can experience the numerous benefits of hypnobirthing, including reduced anxiety, increased relaxation, and a sense of control during labour. Our midwife brings years of experience and expertise, ensuring you receive the highest quality guidance and support throughout your pregnancy journey.
By choosing our hypnobirthing class, you will learn techniques to manage pain, enhance your birthing experience, and promote a positive mindset for both you and your baby. Our classes are designed to create a safe and nurturing environment for expecting mothers, where you can connect with other like-minded individuals and build a supportive community.
Join us at Holistic Harmony Formby and let our qualified midwife guide you towards a calm and empowering birthing experience. Embrace the beauty of childbirth with our hypnobirthing class and set yourself up for a positive start to motherhood.
Why Choose Our Hypnobirthing Classes
Can shorten labour.
Can reduce the need for interventions during labour.
Enables you to manage pain naturally.
Gives the mother a stronger sense of control during labour.
May result in healthier babies.
Can be beneficial in helping women that have experienced birth trauma in the past.
Allows for a more relaxed and natural birthing experience.
More Courses
Baby Massage
Basic Newborn Life Support
Join One Of Our Breastfeeding Support Group Sessions
Our breastfeeding support groups are led by our qualified midwife, providing an excellent opportunity for you to ask questions and gain valuable knowledge and insights, while also socialising and connecting with other mums embarking on their breastfeeding journey.
Running every Wednesday at 2pm, you can come along as often, or as little as you like.