Pregnancy Yoga

Pregnancy yoga is a gentle form of exercise tailored to the needs of expectant mothers. It focuses on poses and breathing techniques that help women stay fit, relaxed, and flexible during pregnancy, as well as prepare them physically and mentally for childbirth. With an emphasis on pelvic floor strength, balance, and relaxation, pregnancy yoga aims to alleviate common discomforts like back pain and swollen feet, while also promoting a sense of calm and connection with the baby.

It is a safe and effective way for pregnant women to stay active and nurture their well-being throughout this special time.

Pregnancy Yoga

Are you expecting a little one and seeking a way to prepare your body and mind for childbirth? Our pregnancy yoga classes are tailored sessions led by our qualified and experienced instructor.

Our pregnancy yoga classes are designed to help expecting mothers cultivate strength, flexibility, and relaxation during this special time. Through gentle movements, breathing techniques, and meditation, you can enhance your physical and emotional well-being while connecting with other mums-to-be in a supportive environment.

Join us and take the first step towards a more comfortable pregnancy journey and smoother childbirth experience. Embrace the benefits of prenatal yoga today at Holistic Harmony Formby!

Discover the power of yoga for pregnancy. Book your spot now.

Why Choose Our Pregnancy Yoga Classes

  • Eases tension in the body.

  • Allows you to breathe better through your pregnancy and labour.

  • Strengthens your body and mind.

  • Reduces stress.

  • Allows you to connect with your body and your baby.

  • Empowers women on their pregnancy journey.

Join One Of Our Breastfeeding Support Group Sessions

Our breastfeeding support groups are led by our qualified midwife, providing an excellent opportunity for you to ask questions and gain valuable knowledge and insights, while also socialising and connecting with other mums embarking on their breastfeeding journey.

Running every Wednesday at 2pm, you can come along as often or as little as you like.